“My depression is a harassed feeling. I’m looking: but that’s not it – that’s not it. What is it? And shall I die before I find it?” – Virginia Woolf.
From great authors to the general public, everyone suffers from mild to severe depression. You may feel like you’re an aberration when the rest of the world seems happy while you find yourself concealed in the shadows of depression. If you find it hard to figure the exact reason behind your uninvited sadness, remember, you are not alone in your struggle.
According to the World Health Organization (WHO), depression is a common disorder, and more than 264 million people of all age groups worldwide suffer from its drastic effects. Furthermore, they stated that women are more likely to be affected by depression as compared to men.
Luckily, the bad times don’t last a lifetime, although it may not seem like it at the moment. It is essential to understand the root cause of your depression and get to know it better. Only then you’ll be able to heal. The first step to healing is acknowledgment. Depression often takes place from multiple social, psychological, or biological factors. People who suffered from adverse life events, including unemployment, loss, or psychological trauma, are more likely to develop depression. It is crucial to note that depression can lead to severe stress and dysfunction, worsening your life.
However, remember there’s always light at the end of a tunnel! And just like that, you can heal yourself, eliminate depression, and enjoy the true colors of life. You might be wondering how? Before we get to that first, let’s find out the cause of your depression.
The multiple causes behind depression
According to the biological standpoint, depression results from a chemical imbalance, but that don’t specify the exact complexity and cause of this disease. Research indicates that depression doesn’t take rise from having chemical variations. However, several apparent causes of depression include faulty mood regulation by the brain, genetics, traumatic life events, medications, substance abuse, medical problems, etc. Depression typically results from a series of events or several personal factors, rather than one prompt event. The causes are likely to range from biological to circumstantial. It is essential to understand the causes of depression in depth. Some of them include:
History of abuse:
Your past involving an abusive history can also be the core reason behind your depressive episodes. It may be emotional, physical, or sexual abuse that may trigger sadness inside you over time. Victims of abuse are likely to develop several emotional or psychological problems, including chronic anxiety disorders or multiple forms of depression.
Women who have faced traumatic events like abuse are more prone to developing a mental health condition; including depression, anxiety, or post-traumatic stress disorder (PTSD).
A study depicts how emotional abuse can be as intoxicating as physical abuse. Over time, both can add to low self-esteem and trigger depression.
Role of genetics:
If you have a family history of depression, it may generate the risk of developing the symptoms. Many studies involve that depression is a complex trait, meaning that various genes tend to exert small effects, rather than a single gene. The genetics of depression, unlike most psychiatric disorders, are not simple and straightforward.
Many studies depict how people with parents or siblings with depression are three times more prone to have the condition. This may be due to the influence of hereditary or environmental factors. So if you are suffering from depression and cannot find any apparent reason, then chances are you obtained it by inheritance. Growing up, you may have witnessed a family member suffering from depression and ended up following the same behavior patterns.
Impacts of major life events:
Traumatic life experiences like the death of a loved one, childhood trauma, divorce, unemployment, etc., can also play a part in triggering depression. What happens is that you continually find yourself living in the past, replaying the tormenting moments again and again. In this way, the sadness keeps clinging to you and eats you away like a termite.
This sadness is a symptom of clinical depression, and such a depression is not a normal response to stressful events. Instead, it is a dreadful and alarming one.
Role of personal factors:
Many personal factors, like personality traits, medical illnesses, or substance abuse, can also cause depression.
You may have depression or be at risk because you worry a lot, have low self-esteem, are sensitive to personal criticism, are a perfectionist, or are self-critical. These factors are a part of your personality and play a significant role in triggering depression over time.
If you have a severe medical condition and deal with chronic pain, you will likely develop depression. Some mental illnesses like Attention Deficit Hyperactive Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), bipolar disorder, etc., can cause depression.
Other than that, medical conditions like heart disease, lupus, arthritis, or diabetes can also give rise to depression.
Many people who have substance abuse problems and are victims of addiction can also be clinically depressed to a greater extent.
Treatment of depression:
It is very important to find ways to cure your condition either by professional help or by taking self-measures. Things you can do include:
Many people find mindfulness quite useful when dealing with depression. Mindfulness can help you create a safe space where you can acknowledge your pain and find peace and stability.
Take regular time-outs:
Whenever you find your depression escalating, don’t forget to give yourself a break. You can go on a walk, listen to music, or take a hot bath; use your favorite bath bomb or bath salts, and soak yourself in tranquility. Most people find CBD bath bombs useful as it can give you a sense of relaxation and peace. This whole process is simple but extremely effective.
Your senses play a significant role in your well-being. For example, try keeping lavender oil with you, and whenever sadness takes over, you can just pull it out and breathe in the aroma.
Develop a healthy bedtime routine:
If you find it hard to sleep at night due to depression, try doing quick bedtime yoga or preparing yourself an herbal tea. Instead of engaging in distracting activities, make a habit of obtaining a self-care routine. You can use multiple organic products or self-care products to focus on your well-being. These little things will definitely distract you from your dark hours.
Take professional help!
Lastly, it is pivotal to seek a professional when things get overwhelming. There can be a variety of factors that can contribute to triggering depression. It’s essential to identify the causes of depression and take several measures to treat it; otherwise, it can be dreadful. The most important thing is to take professional help. In this way, you can recognize the causes hidden behind and receive relevant help in treating your illness.