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Sleep Affirmations 200 Phrases for a Deep and Peaceful Sleep
If you just can’t turn your brain OFF at night, here’s one better. Sleep Affirmations helps you think better thoughts: the kind that help you fall asleep. Empathy, hope, validation, healing? It’s all here. Which is why this book makes such a great gift, even if the person you’re gifting it to is you.
Hardcover. Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest. If your insomnia is a result of your racing mind and self-doubts, these stress-soothing affirmations could take root and help.