Self-Care Tools

Showing 1–12 of 18 results

Prioritize yourself by setting some time aside to take care of your wellbeing with our self-care tools. Light an aromatic candle, increase your vibrations with a singing bowl, do some yoga, or increase your sleep quality with our Sleep Affirmations book.

  • Daily Self Care Journal For Women: 5 Minute Daily Writing Prompts: Growth Mindset Journal For Women Paperback – October 25, 2022

  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Paperback – Illustrated, April 25, 2017

  • Overcoming Perfectionism Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing Your Inner Achiever (The Compassionate Self-Mastery Series) Paperback – December 9, 2022

  • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, … and Recover from Unhealthy Relationships) Audible Audiobook – Unabridged

  • Stop Overthinking, Master Your Emotions & Start Taking Action: The Ultimate Guide to Stop Unproductive Thoughts, Beat Negativity and Unlock Your Unlimited Potential by Taking Decisive Action Paperback – December 10, 2022

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (A New Harbinger Self-Help Workbook) Paperback – Illustrated, July 2, 2008

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015

  • The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance Paperback – January 2, 2019

  • The Creative Act: A Way of Being Hardcover – January 17, 2023

  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) Paperback – April 1, 2017

  • 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones